Trauma-Informed and Attachment-Focused Therapy
Trauma-Informed Therapy
Many people struggle with symptoms like anxiety, depression, and irritability due to past trauma or attachment issues.
Childhood experiences or adult wounds can leave lasting impacts, making everyday life feel overwhelming and chaotic. Without addressing these underlying issues, clients often find themselves trapped in cycles of distress and unhealthy patterns.
Ignoring trauma and attachment wounds can lead to a rollercoaster of emotions, strained relationships, and a persistent feeling of being stuck. Long-term consequences include chronic anxiety, depression, and a diminished sense of self-worth. Unaddressed trauma can disrupt every aspect of life, making it hard to find peace and stability.
At ASR Counselling and Psychotherapy in Hamilton, I create a safe, trusting space essential for meaningful therapy. Using a trauma-informed, attachment-focused approach, I tailor our methods to your unique needs. Techniques like EMDR, Ego State Therapy, and the Safe and Sound Protocol help unpack and release long-standing pain. My goal is to help you break free from old patterns, see yourself with compassion, and live life on your terms.
How Trauma Affects the Mind and Body
Trauma affects both the mind and body, resulting in psychological symptoms such as anxiety, depression, and hypervigilance, as well as physical symptoms like fatigue and chronic pain. Understanding these effects is essential for healing.
Understanding Trauma and Attachment
Trauma refers to distressing experiences that hinder coping abilities, while attachment involves the relationships we form from birth. Early experiences shape how we understand ourselves and relate to others. By exploring these aspects, we can address deep-seated emotional and psychological challenges.
Types of Trauma Issues Treated
Complex Trauma
Emotional and Physical Abuse
PTSD and Single Incident Trauma
Intergenerational Trauma
Attachment Wounds
Common Symptoms of Trauma
Emotional Symptoms: Anxiety, depression, irritability.
Behavioural Symptoms: Avoidance, hypervigilance, unhealthy coping mechanisms.
Benefits of Trauma Therapy
Emotional Healing: Address and heal emotional wounds.
Improved Relationships: Build healthier, more fulfilling connections.
Enhanced Self-Worth: Develop a compassionate self-view.
EMDR Treatment for Trauma
ASR Counselling and Psychotherapy offers Eye Movement Desensitisation and Reprocessing (EMDR) in Hamilton as an effective therapy for treating trauma. It helps the brain process traumatic memories and reduce their emotional impact. The process involves recalling distressing experiences while engaging in bilateral stimulation, such as eye movements. This structured approach includes stages like assessment, preparation, desensitization, and re-evaluation, providing rapid relief and improving emotional regulation.
EMDR benefits those with single-incident and complex trauma, often offering faster results than traditional therapy. It empowers clients by helping them manage symptoms of anxiety and depression, facilitating a sense of control over traumatic memories and responses.
Healing from Trauma
Healing from trauma involves a holistic approach that incorporates therapies like EMDR, Ego State Therapy, and the Safe and Sound Protocol. By addressing the root causes of trauma and attachment issues, clients can move towards a more empowered and balanced life.
Book a consultation and take the first step towards healing from trauma.
Healing Begins with Understanding
Book a free consultation to understand how ASR Counselling and Psychotherapy’s trauma and attachment-focused therapy services can contribute to your emotional well-being.